Boot Camp

boot camp
ATTENTION Stay at Home Moms!

Kids in school? Need a release?

Boot Camp Winnipeg is an awsome way to start your day and get energized. This program takes many of the conditioning aspects found in martial arts training, and combines them with basic punching and kicking techniques to provide you with a spectacular workout. Lose weight, and have fun, while improving your Cardiovascular Fitness, Flexibility, and Muscular Strength & Endurance. In addition to these health related components, you'll find yourself improving in the areas of Speed, Agility, Balance, Coordination, Reaction Time, and Power.