Our Tae Box program is a great way to get fit while having fun in a non-competitive and non-contact environment.
You'll get an awesome cardio work-out and improve your flexibility, while strengthening and toning your muscles in a safe atmosphere.
Ladies Tae Box - Mondays & Wednesdays 7:45-8:45pm
Being a woman does not mean you have to settle for being vulnerable. Empower yourself emotionally and physically with our self-defense classes designed specifically for ladies. We encourage you to relax and feel comfortable with our highly skilled instructors.
In addition to self-defense training, our ladies' programs offer boot camp-style fitness classes that push your mind and body harder with each session. Reach your fitness goals while having fun in a fast paced, friendly & safe environment.
Experience the benfits of kickboxing without the bloody nose. Feel more confident in yourself. Be comfortable surrounded by friends. Stay strong and healthy.